Women’s Radical Wellness Retreat

Wellness Costa Rica with surfingCome play, laugh, and expand yourself with our version of a Women’s Wellness Retreat. Hosted by Chanelle Sladics and Kjersti Buaas, two Professional Snowboarder’s with great passionate to preserve the beauty of our planet and ourselves. X-Games Bronze Medalist, Chanelle Sladics, also a Yogaworks graduated teacher and avid environmental activist. Kjersti Buaas, Olympic Bronze Medalist, has 15 years of experience competing on the snowboard world tour and is currently going into her 4th Olympics!
Costa Rica wellness trip

We aim to share the most valuable life tools and techniques that have greatly transformed us on our action packed paths! The focal point of this week is combining the yin consciousness to the yang activity. We will be lightly covering the power of water, nutrition, gratitude, meditation, breath-work, presentness, flexibility, and yin/yang balance through physical “rock n roll” activities like surfing, SUP, yoga, diving (snorkel/free dive workshop). We are confident you will leave with an elevated connection to yourself, the earth, and this moment.

Whether you are new or experienced at surfing/SUPing/yoga or any of the above, don’t worry, this week is nurtures all levels. ALL you need is a curious mind, an open heart, a desire to move your body and a mindful attitude. Lets collectively aim to not judge each other; creating a safe space to learn, grow, and expand ourselves.

Hosts

Chanelle Sladics

Chanelle Sladics camp in Costa RicaChanelle Sladics camp in Costa Rica

Professional Snowboarder/X-Games Bronze Medalist/Yoga Teacher/Environmental Activist

Born and raised in Newport Beach, CA, now residing in Breckenridge, CO.

www.ChanelleSladics.com

Kjersti Buaas

Kjersti Buass surf camp in Costa Rica

Professional Snowboarder/Olympic Bronze Medalist/Environmental Activist

Born and raised in Trondhiem, Norway.

www.KjerstiBuaas.com

For more info and insight on this week’s hosts- please check out

www.ChanelleSladics.com
www.KjerstiBuaas.com
www.ThisisOneLife.com

Schedule

Our schedule was will as unpredictable as the wave forecast. In addition to the groups collective voice and goals, mother nature’s weather will determine what activities we can do and when. Your package will include daily surf or SUP lessons, with 1 group boat dive scheduled. You may snorkel at the top and enjoy the view, or Chanelle will guide a mellow introduction to free diving with breath work. Yoga will be practiced daily in some form, in addition to a workshop on how to integrate the 8 limbs of yoga. Again these Yang activities will be inspired by a Yin energy from within.

Whether overcoming your fear in the water or within, come face your challenges with us- peacefully and playfully! Pura Vida!

Cuisine

Healthy eating trip in Costa RicaThis weeks cuisine focus will be LOCAL, NON-GMO, ORGANIC whole foods. We will talk in depth about this way of living, supporting a system of farmers that truly support us, the animals, & the health of our planet! Fresh caught fish, local eggs, veggies and fruit will all be apart of the mostly gluten-free meals. Organic coffee and tea will be available, but caffeine is not encouraged, as we aim to teach you about the subtle body energy that is negatively influenced by sugar, alcohol, and caffeine. Disposable plastics will be another topic of focus. We will gifting eco goody bags to support new habits of awareness in regards to eliminating your single-use plastic footprint this week and beyond. FUN is the foundation of our days! Documentaries will be watched, discussion groups will be had, gratitude circles will be initiated, kind gestures will be encouraged and progression will be ignited!

We suggest a cleanse a week before from sugar, caffeine, alcohol, and smoking (if you dare).
Recommended reading:

The Mastery of Love recommended reading
Mastory of Love (by Don Miguel Ruiz)

Recommended reading during wellness trip to Costa Rica

The Hidden Messages of Water (by Dr. Emoto)

“When I stay in the moment and focus on what is at hand, I not only feel more fulfilled, but I also preserve and enhance the infinite potential of my body and life for healing and wholeness.

-“The Power of Infinite Love & Gratitude” by Dr. Darren R Weissman

$2395 per person

Talk to us about your trip

The All Inclusive Costa Rica Surf Trip includes

  • AccommodationsCosta Rica Surf Trip Accommodations

    Double occupancy in our 5 bedroom Ranch Style home in a private gated beach community at Playa Negra.

  • TransportationCosta Rica Surf Trip Transportation

    12 passenger van for airport pick ups, drop offs, surf destinations and any activities.

  • FoodCosta Rica Surf Trip Food

    Breakfast, Lunch and Dinner everyday, with delicious and nutritious meals to support high intensity surfing.

  • Daily Surf Guide
  • Air-Conditioned accommodations with safe
  • Flat panel TV’s & cable
  • Pool w/ swim up bar
  • 24-hour gated community
  • Wireless Internet
  • Outdoor Shower
  • Boat Trips – Surf or Fish
  • Snorkeling
  • SUP Tours & Rentals
  • Surfboard Rentals & Lessons
  • Yoga
  • Massage
  • Canopy Tour & Zip Lining
  • Horseback Riding
  • Mountain Bike
  • Waterfall Hike

4 Comments

  1. Zoey cotton
    June 26, 2013

    What’s the dates of this trip?

    Reply
  2. Autumn
    July 18, 2013

    How old you have to be?

    Reply

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